How to Choose the Best Protein Powder
When it comes to protein powder, quality is everything. You want a powder that is made with high-quality ingredients and does not contain any artificial sweeteners or chemical additives. In particular, avoid Splenda, which contains calories and sugar. Instead, look for natural sweeteners. Nutritionist Ariane Hundt recommends choosing a powder that has all natural ingredients.
Plant-based protein powders are nutrient dense
While you can find plant-based protein powders that are nutrient-dense and complete, you should be cautious about the quality of these supplements. Many of them are not organic and may contain GMOs. Some also contain fillers and tons of sugar. When shopping for a plant-based protein powder, consider the following guidelines:
Protein powders can be made from plant-based sources, including nuts, seeds, and grains. These sources are essential for those on a vegan diet, since vegans tend to get less protein from meat. Choosing protein powders made from plant-based sources can make your diet more balanced and provide all the essential amino acids.
They contain little or no added sugar
The key to choosing protein powders with little or no added sugar is to read the ingredients list carefully. Many powders contain artificial sweeteners, which can confuse consumers. While these artificial sweeteners can mask the flavor of the protein, they are also unhealthy. In fact, they can actually set the body 단백질 보충제 up for failure because they will cause it to crave sweets. Instead, look for plant-based sweeteners like stevia extract.
Look for a powder that has the least number of ingredients. Avoid ones that contain artificial flavors, sweeteners, or colors. Additionally, look for brands that have been tested by third parties to ensure they’re free of harmful substances. You may even want to opt for protein powders that have been tested for banned substances.
They contain little or no lactose
A protein powder that contains little or no lactose is one of the best options if you have lactose intolerance. These powders tend to be lower in calories and help promote lean muscle gain. They can also help prevent fat storage, which is an important factor for a healthy BMI. Additionally, protein powders can boost your metabolism and help you burn more calories than you take in.
There are many different protein powders available, so you can find one that fits your preferences. Many are available in delicious flavors, such as Double Chocolate or Delicious Strawberry. You may also want to look for a Non-GMO Project Verified protein powder. These products are made from pea, sunflower seed, and pumpkin seed proteins and contain the nine essential amino acids.
They contain little or no gluten
Protein powders are a great way to add a protein boost to your diet. They contain little to no gluten and are available in a variety of flavors. Some of these powders are even made with certified organic ingredients, which make them great for those with allergies. They also contain little or no carbs and are low in calories. In addition, they are free of added sugars, artificial preservatives, and soy.
Protein powders are great for meal replacements and snacks. Many are certified gluten-free by the Gluten-Free Certification Organization (GFCO). This certification ensures that a product has no more than 10 parts per million of gluten. If you are unsure of whether a protein powder is gluten-free, contact the manufacturer to find out more about the ingredients used.
They contain little or no arsenic
It is important to choose protein powders that contain little or no arsenic. Arsenic is a trace element that occurs naturally in the environment. It has been found in some foods, including ice cream, meat, and milk, but it is dangerous in high doses. The amount you consume each day should not exceed 20 ug/kg of body weight.
In one study, researchers from the Clean Label Project analyzed the top 134 protein powders to determine if they contain any heavy metals or toxins. They tested each of these products for cadmium, lead, and arsenic. They also found the presence of Bisphenol A in many plastic containers.
They contain little or no cadmium
The label on a protein powder should tell you whether it contains cadmium. If it does, you can rest assured that the amount is below the federal limit. However, some brands may have slightly higher amounts than others. Sunwarrior, for example, claims its protein powder contains only 60 mcg of cadmium per serving.
Despite its relatively low concentration, cadmium is an environmental hazard, especially for children. It can affect the nervous system and cause neurological disorders. It can also damage bone marrow and the liver. In fact, cadmium can be bio-accumulative and stay in the body for decades. As a result, it’s not advisable to take a protein powder with cadmium in it.